![]() ![]() ![]() The findings highlighted the importance of encouraging older adults to stay active and minimize sedentary behavior.Įngaging in moderate-intensity physical activity, which raises the heart rate, has been widely acknowledged to reduce the risk of various diseases, including heart disease, stroke, diabetes, and cancer. Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.Ī recent study conducted by the University of Cambridge has revealed a significant connection between physical activity levels and the quality of life among adults aged 60 and above.What Is Sleep Divorce? It Turns Out A Lot Americans Are Doing It, Survey Finds Over a third of Americans reported opting for "sleep divorce" to accommodate their bed partner. ![]() Return To Ancient Recipe: Study Says 2 Common Pantry Ingredients Can Fight Superbug Infections As scientists race to find ways to tackle superbug infections, a recent study highlights the need to revisit the ancient recipes to treat infections caused by antibiotic-resistant strains of microbes.Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels A recent study has found how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day. ![]()
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